Discover the Power of par 5 Pilates

 At Par 5 Pilates, we specialize in helping you build strength, flexibility, and body awareness through tailored Pilates programs. Whether you're a golfer looking to improve your game or someone simply seeking better movement and balance, our classes are designed for all levels and all bodies. Par 5 Pilates helps you feel stronger, move better, and live with more confidence—both on and off the course. 

 At Par 5 Pilates, we offer a variety of classes designed to support your strength, mobility, and overall well-being. Whether you're a beginner, an experienced mover, or a golfer looking to enhance performance, we have something for you:

• Mat & Equipment-Based Pilates – Build core strength, improve posture, and increase flexibility using traditional Pilates methods and equipment.
   
• Golf-Specific Pilates – Targeted sessions designed to improve your swing, rotation, balance, and injury prevention on the course.
   
• Group Classes – Small class sizes for personal attention in a motivating, community-focused setting.
   
• Private Sessions – One-on-one instruction tailored to your individual goals, injuries, or fitness level.
   
• All Levels Welcome – Modifications and progressions are offered so everyone can move confidently and safely.