Move Better. Play Stronger. Feel Your Best — On and Off the Course.

Pilates For Golfers & Everyone Else

Personalized Training, Built For You

All sessions are guided by a certified Pilates instructor with experience in functional movement

We offer a variety of session formats to fit your goals, schedule, and budget — whether you're brand-new to Pilates or a seasoned mover. connection and more effective results.

Session Types

✔️ 1-on-1 Private Sessions (Fully Individualized)
✔️ Semi-Private Sessions (You + a friend max 3)
✔️ Small Group Classes (5 people max)
✔️ Virtual Sessions (Coming soon!)

Pilates For Every Body

Foundations / Beginner Pilates
Build strength, mobility, balance, and body awareness with approachable Pilates designed for all experience levels.

Full-Body Reformer Pilates
Dynamic reformer sessions focused on strength, mobility, alignment, and control.

Private & Semi-Private Pilates
Personalized sessions designed around your individual goals, movement needs, and experience level.

Golf Focused Pilates

Pilates-based movement designed to support the demands of golf — with a focus on mobility, core strength, balance, stability, posture, and efficient movement.

Events & Brand Experiences

Bring Par 5 Pilates to your next event, brand activation, or community experience.

• Pilates Pop-ups
• Stretch & Mobility Sessions
• Golf Fitness Workshops
• Wellness & Lifestyle Events
• Private Group Experiences

Learn more

MOVE. CONNECT. EXPERIENCE.

Movement experiences designed for brands, businesses & communities.

Par 5 Pilates partners with brands, businesses, golf communities, and lifestyle spaces to create engaging movement experiences that bring people together.

From Pilates pop-ups and golf-focused movement sessions to stretch, mobility, and wellness events, each experience can be tailored to fit your space, audience, and brand.

Brand & Retail Events
Golf & Lifestyle Experiences
Wellness & Movement Pop-Ups
Team Building Experiences

Get Started

Meet Jenny

Founder Of Par 5 Pilates

Jenny Ravalo is a comprehensively certified Pilates instructor and TPI Certified Golf Fitness Professional who combines Pilates-based movement with golf-specific fitness.

Through Par 5 Pilates, Jenny helps golfers build strength, mobility, balance, stability, and body awareness — while creating an approachable movement experience for everyone, whether they play golf or not.

“I wanted to blend two things I love to do: Pilates and golf — and create a way for people to move better, feel stronger, and have fun doing it.”

Frequently Asked Questions

What are the benefits of Pilates?

Pilates is a full-body, low-impact method that delivers powerful results over time. Some key benefits include:

Improved core strength and stability
Better posture and alignment
Increased flexibility and range of motion
Enhanced balance and coordination
Greater body awareness and control
Reduced risk of injury—especially for golfers and athletes
Relief from back, hip, and joint pain

For golfers specifically, Pilates helps with rotational power, hip mobility, and swing consistency, making it a smart addition to your performance and injury-prevention routine.

What types of classes does par 5 offer?

At par 5 Pilates, we offer a range of sessions to meet your goals and fitness level:

Foundations / Beginner Pilates
Perfect for those new to Pilates or returning after a break. We focus on proper alignment, breathwork, and building core strength from the ground up.
Full-Body Reformer Classes
Dynamic sessions using the reformer to target strength, flexibility, and control throughout the entire body. Suitable for most fitness levels.
Private & Semi-Private Sessions
Get personalized attention in a one-on-one setting or bring a friend for a semi-private session. These are great for beginners, athletes, or anyone working with injuries.

Golf-Focused Pilates
Tailored for golfers looking to improve mobility, core strength, balance, and rotational power—helping you generate a smoother, more powerful swing and reduce the risk of injury.

How long is a typical class?

Most of our classes are 50 minutes long, but we also offer some shorter 40-minute classes and longer 90-minute classes for those who want a more intense workout.

I've never done Pilates will I be lost

Not at all! Our sessions are designed for all experience levels, including complete beginners. Whether you're someone simply wanting to move better and feel stronger or a golfer looking to improve your swing, we’ll guide you through every step. You’ll receive personalized attention to ensure you feel confident, safe, and supported from your very first session.

Do I need to bring any equipment?

No equipment needed! We provide all the necessary Pilates equipment, including reformers, mats, and props. Just wear comfortable clothing you can move in, and bring a water bottle. If you prefer to use your own mat, you’re welcome to bring it

Can I do this with an injury?

Yes, in most cases. Pilates is known for being low-impact and highly adaptable, which makes it ideal for those recovering from injuries. If you’re dealing with a specific condition, we recommend starting with a private session, so we can tailor the exercises to your needs. Always consult your healthcare provider first, and let us know about any injuries before your session.

What’s the difference between private and semi-private?

A private session is one-on-one, fully customized to your body, goals, and any limitations. It’s ideal for beginners, those with injuries, or anyone wanting focused attention.
A semi-private session includes 2-3 participants, and still offers personalized instruction, but in a small group setting. It’s a great option if you enjoy a bit of camaraderie while working out or want to share the experience with a friend.

Do you offer packages or memberships?

Yes! We offer flexible options including single sessions, class packs, without a membership sign up fee, so you can choose what works best for your schedule and goals. Our packages provide savings for those who want to commit to a regular practice. Reach out for current pricing and offers—we’re happy to help you find the best fit.