TPI’s Assessment Screen
If you don’t assess, it’s just a guess.
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.
What is TPI?
TPI (Titleist Performance Institute) is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing.
TPI’s Philosophy
There are an infinite number of ways to swing a golf club. However, there is one most-efficient way for each player to swing a club and it is based on what they can physically do
Move Better. Play Stronger. Feel Your Best
Pilates for Every Body
Pilates for Every Body
Pilates for Every Body
At par 5 Pilates, we specialize in helping you build strength, flexibility, and body awareness through tailored Pilates programs. Whether you're a golfer looking to improve your game or someone simply seeking better movement and balance, our classes are designed for all levels and all bodies. par 5 Pilates helps you feel stronger, move better, and live with more confidence—both on and off the course.
Golf-Focused Pilates
Pilates for Every Body
Pilates for Every Body
Targeted sessions designed specifically for golfers.
We work on the mobility, core control, rotation, and balance that directly improve your swing performance and prevent injury — both on and off the course.
Benefits:
- Better hip and spine mobility
- Stronger core for rotation and control
- Improved balance for swing mechanics
- Injury prevention for low back, shoulders, and hips
Our Classes
Pilates for Every Body
Private Sessions
We offer a variety of classes designed to support your strength, mobility, and overall well-being. Whether you're a beginner, an experienced mover, or a golfer looking to enhance performance, we have something for you:
- Mat & Equipment-Based Pilates – Build core strength, improve posture, and increase flexibility using traditional Pilates methods and equipment.
- Golf-Specific Pilates – Targeted sessions designed to improve your swing, rotation, balance, and injury prevention on the course.
- Group Classes – Small class sizes for personal attention in a motivating, community-focused setting.
- Private Sessions – One-on-one instruction tailored to your individual goals, injuries, or fitness level.
- All Levels Welcome – Modifications and progressions are offered so everyone can move confidently and safely.
Private Sessions
Beginner / Foundations /Group Classes
Private Sessions
Cadillac Reformer and Pilates Reformer. One-on-one training tailored to your body, goals, and experience level.
Perfect for anyone recovering from injury, looking to deepen their practice, or preferring a fully customized approach. Each session is based on how you feel and what you need that day — personalized, powerful, and fully focused on you.
Best for:
- New to Pilates
- Recovering from injury
- Athletes wanting a performance edge
- Anyone who prefers personal instruction
Semi-Private Sessions
Beginner / Foundations /Group Classes
Beginner / Foundations /Group Classes
Train with a friend or partner — with just 2–3 people per session, you’ll still receive individualized guidance and plenty of personal attention.
It’s a great way to enjoy a shared workout without sacrificing form or feedback.
Best for:
- Friends or couples training together
- Clients looking for more support than a group class
- Anyone easing into Pilates or transitioning from private sessions
Beginner / Foundations /Group Classes
Beginner / Foundations /Group Classes
Beginner / Foundations /Group Classes
Start strong with a class designed to teach you the basics. Max 5 people per session.
Learn core principles like breathwork, alignment, posture, and reformer safety. Whether you’re new to Pilates or just new to our studio, you’ll build confidence and a solid foundation here.
You’ll learn:
- How to use the reformer safely
- Key Pilates movements and cues
- Core engagement, breath, and posture
- How to move better both in class and in daily life
Pilates for Golfers - and Everyone else
par 5 Pilates
Move Better. Play Stronger. Feel Your Best
The Studio @ 7451 Warner Avenue, #F Huntington Beach, CA, USA
