Move Better. Play Stronger. Feel Your Best

 At par 5 Pilates, we specialize in helping you build strength, flexibility, and body awareness through tailored Pilates programs. Whether you're a golfer looking to improve your game or someone simply seeking better movement and balance, our classes are designed for all levels and all bodies. par 5 Pilates helps you feel stronger, move better, and live with more confidence—both on and off the course. 

 We offer a variety of classes designed to support your strength, mobility, and overall well-being. Whether you're a beginner, an experienced mover, or a golfer looking to enhance performance, we have something for you:

• Mat & Equipment-Based Pilates – Build core strength, improve posture, and increase flexibility using traditional Pilates methods and equipment.
   
• Golf-Specific Pilates – Targeted sessions designed to improve your swing, rotation, balance, and injury prevention on the course.
   
• Group Classes – Small class sizes for personal attention in a motivating, community-focused setting.
   
• Private Sessions – One-on-one instruction tailored to your individual goals, injuries, or fitness level.
   
• All Levels Welcome – Modifications and progressions are offered so everyone can move confidently and safely.

  Cadillac Reformer and Pilates Reformer. One-on-one training tailored to your body, goals, and experience level.

Perfect for anyone recovering from injury, looking to deepen their practice, or preferring a fully customized approach. Each session is based on how you feel and what you need that day — personalized, powerful, and fully focused on you.

Best for:

• New to Pilates
   
• Recovering from injury
   
• Athletes wanting a performance edge
   
• Anyone who prefers personal instruction

Train with a friend or partner — with just 2–3 people per session, you’ll still receive individualized guidance and plenty of personal attention.
It’s a great way to enjoy a shared workout without sacrificing form or feedback.

Best for:

• Friends or couples training together
   
• Clients looking for more support than a group class
   
• Anyone easing into Pilates or transitioning from private sessions

Start strong with a class designed to teach you the basics. Max 5 people per session.
Learn core principles like breathwork, alignment, posture, and reformer safety. Whether you’re new to Pilates or just new to our studio, you’ll build confidence and a solid foundation here.

You’ll learn:

• How to use the reformer safely
   
• Key Pilates movements and cues
   
• Core engagement, breath, and posture
   
• How to move better both in class and in daily life

 Targeted sessions designed specifically for golfers.
We work on the mobility, core control, rotation, and balance that directly improve your swing performance and prevent injury — both on and off the course.

Benefits:

• Better hip and spine mobility
   
• Stronger core for rotation and control
   
• Improved balance and swing mechanics
   
• Injury prevention for low back, shoulders, and hips