Build power, mobility, and balance — on and off the course.
Private & Group Training - Reformer & Cadillac Workouts - Golf-Specific Mobility
Who It’s For
Golfers who want to:
- Hit longer drives with less strain
- Improve posture and control in their swing
- Train smarter off the course
- Stay injury-free
“You don’t have to be a pro golfer – you just need to want to play better, feel better, and enjoy your game.”
TPI’s Assessment Screen
TPI (Titleist Performance Institute)
If you don’t assess, it’s just a guess.
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do.
Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.
