About Par 5 pilates

Jennifer is a Certified Golf Professional  and Comprehensively Certified Pilates instructor specializing in equipment training to help golfers move easier, play better, and stay injury-free. Every program begins with a TPI assessment physical screening to pinpoint specific swing-limiting restrictions like a rigid upper back or poor hip rotation. She then designs custom, apparatus-based or mat  protocols to build a resilient body, eliminate lower back strain, and reduce fatigue on the back nine. Through this targeted approach, golfers can improve mobility and extend their playing years.

"While our name gives a little wink to golf, par 5 Pilates is for everyone.  I started par 5 because I wanted to blend two things I love: Pilates and golf.  I’m definitely better at Pilates than I am at golf! But I do know how Pilates can build strength, control, and flexibility that golfers need to play their best game. While I don't teach the golf swing, I focus on the body behind it — helping golfers develop the mobility, strength, stability, and control needed to move more efficiently.

In our normal day to day, we don’t pay attention to our posture — whether we’re driving, sitting at a desk, or constantly looking down at our phones. Pilates helps correct those habits and rebuilds strength from the inside out. 

Now, I get to teach people from all walks of life - from office workers to new moms - and watching their transformations is what keeps me inspired. Golfers or not, everyone can benefit from moving better and feeling stronger."

                                                                         -Jenny Ravalo