Move Better. Play Stronger. Feel Your Best — On and Off the Course.

Private + Small Group + Online Golf Pilates Program

Personalized Training, Built for You

All sessions are guided by a certified Pilates instructor with experience in functional movement.

We offer a variety of session formats to fit your goals, schedule, and budget — whether you're brand-new to Pilates or a seasoned mover. connection and more effective results.

Session Types

✔️ 1-on-1 Private Sessions (Fully individualized)
✔️ Semi-Private Sessions (You + a friend or partner max 3)
✔️ Small Group Classes (5 people max)
✔️ Virtual Sessions (Coming soon!)

Sessions

Online Pilates for Golfers - Coming soon

Want to train on your own schedule? I’m creating a video program designed specifically for golfers to improve mobility, core strength, and swing consistency — with or without Pilates equipment.

Learn more

Why I started par 5 Pilates

At par 5 Pilates, we welcome golfers, non-golfers, and everyone in between.

While our name gives a little wink to golf, par 5 Pilates is for everyone. I started par 5 because I wanted to blend two things I love: Pilates and golf. I’m definitely better at Pilates than I am at golf! But I do know how Pilates can build strength, control, and flexibility that golfers need to play their best game. I can't fix your swing, but I can support your body so you can swing better, with less pain and more power.

In our normal day to day, we don’t pay attention to our posture — whether we’re driving, sitting at a desk, or constantly looking down at our phones. Pilates helps correct those habits and rebuilds strength from the inside out.

Now, I get to teach people from all walks of life - from office workers to new moms - and watching their transformations is what keeps me inspired. Golfers or not, everyone can benefit from moving better and feeling stronger.

-Jenny Ravalo

Frequently Asked Questions

What are the benefits of Pilates?

Pilates is a full-body, low-impact method that delivers powerful results over time. Some key benefits include:

Improved core strength and stability
Better posture and alignment
Increased flexibility and range of motion
Enhanced balance and coordination
Greater body awareness and control
Reduced risk of injury—especially for golfers and athletes
Relief from back, hip, and joint pain

For golfers specifically, Pilates helps with rotational power, hip mobility, and swing consistency, making it a smart addition to your performance and injury-prevention routine.

What types of classes does par 5 offer?

At par 5 Pilates, we offer a range of sessions to meet your goals and fitness level:

Foundations / Beginner Pilates
Perfect for those new to Pilates or returning after a break. We focus on proper alignment, breathwork, and building core strength from the ground up.
Full-Body Reformer Classes
Dynamic sessions using the reformer to target strength, flexibility, and control throughout the entire body. Suitable for most fitness levels.
Private & Semi-Private Sessions
Get personalized attention in a one-on-one setting or bring a friend for a semi-private session. These are great for beginners, athletes, or anyone working with injuries.

Golf-Focused Pilates
Tailored for golfers looking to improve mobility, core strength, balance, and rotational power—helping you generate a smoother, more powerful swing and reduce the risk of injury.

How long is a typical class?

Most of our classes are 50 minutes long, but we also offer some shorter 40-minute classes and longer 90-minute classes for those who want a more intense workout.

I've never done Pilates will I be lost

Not at all! Our sessions are designed for all experience levels, including complete beginners. Whether you're someone simply wanting to move better and feel stronger or a golfer looking to improve your swing, we’ll guide you through every step. You’ll receive personalized attention to ensure you feel confident, safe, and supported from your very first session.

Do I need to bring any equipment?

No equipment needed! We provide all the necessary Pilates equipment, including reformers, mats, and props. Just wear comfortable clothing you can move in, and bring a water bottle. If you prefer to use your own mat, you’re welcome to bring it

Can I do this with an injury?

Yes, in most cases. Pilates is known for being low-impact and highly adaptable, which makes it ideal for those recovering from injuries. If you’re dealing with a specific condition, we recommend starting with a private session, so we can tailor the exercises to your needs. Always consult your healthcare provider first, and let us know about any injuries before your session.

What’s the difference between private and semi-private?

A private session is one-on-one, fully customized to your body, goals, and any limitations. It’s ideal for beginners, those with injuries, or anyone wanting focused attention.
A semi-private session includes 2-3 participants, and still offers personalized instruction, but in a small group setting. It’s a great option if you enjoy a bit of camaraderie while working out or want to share the experience with a friend.

Do you offer packages or memberships?

Yes! We offer flexible options including single sessions, class packs, without a membership sign up fee, so you can choose what works best for your schedule and goals. Our packages provide savings for those who want to commit to a regular practice. Reach out for current pricing and offers—we’re happy to help you find the best fit.